![]() Make a few arrangements before you sit down for Short Kriya. You will get home-going instructions in the program about Home Kriya, the shorter version of the SK for daily practice (also called Short Sudarshan Kriya or Short Kriya). Once you have learned Sudarshan Kriya in a program, practice it at home regularly to reap the maximum benefits of it on your body, mind and soul. Locate The Art of Living center close to you and find suitable program timings.Ĭall The Art of Living teacher or a volunteer to register for the program or register online using the links given in the list of programs. ![]() The Art of Living programs are delivered in two formats: 6-days, 3 hours during weekdays half days at weekends and 3-days format, from Friday evening to Sunday afternoon. Rejuvenates holistically, giving deep restĪchieves corporate excellence through better teamwork and productivityĮmpowers rural youth to develop leadership skills for social transformation Techniques for better health, happiness & stress-free life Happiness Program / Online Meditation & Breath Workshop ![]() Helps children to make the right decision and the right timeĭevelops leadership skills & confidence and improves relationships ![]() Retains their innocence and builds stress-free attention spanīuilds capacity of children to follow their dreams and plans ![]()
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